Hosts: Chef Misha Hyman, Mandy Martinez, Ryan (joining from Scottsdale, Arizona)
Special Guests: Richard Lamont (Human Design expert)
Introduction:
Misha Hyman opens the podcast by welcoming listeners to the first episode of "Relax...Sauna!" He introduces co-hosts Mandy Martinez and Ryan, who is joining the conversation from Scottsdale, Arizona.
Misha outlines the podcast’s focus on saunas, specifically far-infrared technology, and its integration into wellness routines. The podcast aims to explore the science behind far-infrared saunas, their health benefits, and how they can be used for biohacking and overall wellness.
Guest Introduction - Phillip Wilson:
Phillip Wilson, the founder of Relax Saunas, was scheduled to join but couldn't due to technical issues. Misha and Ryan praise his pioneering work and the transformative impact of Relax Saunas in the wellness industry. Phillip’s dedication to promoting the benefits of far-infrared technology has earned him a respected place in the field.
Discussion on Far-Infrared Saunas:
Ryan’s Expertise:
Ryan begins by explaining the basic principles of far-infrared technology. He describes how Relax Saunas utilize semiconductor chips to emit a specific wavelength (7-14 microns) that aligns with the human body’s natural infrared emissions. This precise wavelength allows for deeper penetration into the skin and tissues, enhancing the sauna’s therapeutic effects.
He highlights the distinction between different types of infrared (near, mid, and far) and emphasizes that far-infrared saunas are particularly effective for health benefits due to their deeper tissue penetration.
Health Benefits:
Detoxification: Ryan explains that far-infrared saunas are highly effective for detoxification. The deep penetration of far-infrared rays helps to mobilize toxins stored in fat cells, such as heavy metals, and facilitates their elimination through sweat. This is particularly beneficial for individuals recovering from long-haul Covid symptoms or those seeking to detoxify after heavy partying.
Improved Circulation: The far-infrared rays improve blood flow by dilating blood vessels, which enhances oxygen and nutrient delivery to tissues and organs. This can lead to reduced inflammation and improved healing.
Stress Relief: Regular use of far-infrared saunas helps to lower cortisol levels, the body’s primary stress hormone. This promotes relaxation and reduces stress, contributing to overall mental and emotional well-being.
Muscle Recovery: Athletes and active individuals benefit from the muscle recovery effects of far-infrared saunas. The increased circulation helps to reduce muscle soreness and accelerate recovery after intense physical activity.
Enhanced Immune Function: Ryan mentions that the consistent use of far-infrared saunas can strengthen the immune system by stimulating the production of white blood cells, which are essential for fighting off infections.
Skin Health: The increased circulation and sweating during a sauna session promote collagen production, which can improve skin elasticity and reduce signs of aging. Regular sauna use can result in clearer, healthier skin.
Pain Relief: Far-infrared saunas can alleviate pain by reducing inflammation and improving blood flow to sore muscles and joints. This is particularly beneficial for individuals with chronic pain conditions or arthritis.
Comparisons and Misconceptions:
Ryan addresses common misconceptions about infrared saunas. He clarifies that while near-infrared saunas are beneficial for surface-level treatments like skin therapy, far-infrared saunas offer deeper tissue benefits. He also dispels the myth that all infrared saunas are the same, emphasizing the superior technology of Relax Saunas, which ensures effective and safe far-infrared exposure.
Importance of Nervous System Regulation:
Ryan discusses the critical role of the nervous system in overall health. He explains that far-infrared saunas help regulate the autonomic nervous system, shifting the body from a sympathetic (fight-or-flight) state to a parasympathetic (rest-and-digest) state. This regulation is crucial for reducing inflammation, lowering stress levels, and promoting healing and recovery.
Human Design Segment:
Introduction of Richard Lamont:
Richard Lamont, an expert in Human Design, joins the conversation. He introduces himself and provides an overview of Human Design, describing it as a system that combines astrology, the I Ching, Kabbalah, and the chakra system to create a comprehensive map of an individual’s unique genetic blueprint.
Human Design Overview:
Richard explains that Human Design helps individuals understand their inherent strengths, weaknesses, and how they are wired to interact with the world. This system provides valuable insights into personal development, relationships, and overall health.
He describes how Human Design charts are created using an individual’s birth date, time, and place. These charts reveal information about a person’s energy centers, personality traits, and life purpose.
Application in Wellness:
Richard discusses how Human Design can be integrated into wellness practices to create personalized health care plans. By understanding an individual’s unique design, practitioners can tailor dietary recommendations, exercise routines, and stress management techniques to suit their specific needs.
He shares examples of how Human Design has helped clients, including Misha, to align their lifestyle choices with their genetic blueprint. For instance, understanding one’s design can reveal optimal dietary habits and the best times for rest and activity.
Personal Insights:
Richard provides specific examples of how Human Design has positively impacted individuals. He mentions how understanding one’s design can improve communication, relationships, and overall well-being. Misha shares his personal experience of using Human Design to make informed choices about his diet and lifestyle, leading to better health outcomes.
Upcoming Events and Announcements:
Banya, Breathwork & Bagels Event:
Misha announces an upcoming event organized by The BioHaus, called "Banya, Breathwork & Bagels." The event will be held at The Russian Turkish Bath House in the East Village on the Friday of Boris' week, starting at 9:00 am.
The event will feature yoga and breathwork sessions on the rooftop, followed by a breakfast of bagels prepared by Chef Misha. DJ Mandy will provide low-volume frequency healing music, and essential oils will be distributed to participants.
Tickets are priced at $40 each, with proceeds split between The Baths and The BioHaus. The event aims to offer a holistic wellness experience, combining physical, mental, and sensory elements.
Future Podcast Episodes:
The hosts share their plans for future episodes, which will include more in-depth discussions on far-infrared saunas, biohacking, and wellness technologies. They express excitement about bringing on experts like Phillip Wilson to delve deeper into the science and benefits of these practices.
Key Takeaways:
The hosts emphasize the importance of integrating various wellness modalities, such as far-infrared saunas, Human Design, sound therapy, and movement practices, to achieve optimal health. They encourage listeners to explore these technologies and practices to enhance their well-being.
Misha highlights the role of far-infrared saunas in detoxification, stress relief, and overall health improvement. Richard underscores the value of Human Design in creating personalized wellness plans and understanding one’s unique blueprint.
Call to Action:
Listeners are encouraged to try far-infrared saunas, explore Human Design, and consider attending upcoming wellness events like "Banya, Breathwork & Bagels." The hosts express their gratitude to their guests and look forward to continuing the conversation in future episodes.
Final Thoughts:
The episode concludes with a reminder of the joy and playfulness involved in the healing journey. The hosts encourage listeners to stay curious and open-minded as they explore new wellness practices and technologies.
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